They have three styles of classes, all built on the foundation of true boxing and conditioning. All classes are formatted around 12 rounds, so you are ready for your boxing match!

Northern Colorado communities from Wellington to Boulder have made sure that you can escape the summer heat with splash pads, or spray parks, as some towns have called them. I know our kids often prefer a splash pad to a pool because they can choose their own adventure, and sometimes I prefer sitting on the sidelines to diving in with them. So if you are looking for your guide to NOCO’s splash pads, we’ve got you covered!

If you are anything like us, you love seeing the vibrant colors in the spring and summer, and those first buds popping through the cold ground give you a serotonin burst you didn’t know you were waiting for every spring. But if you are anything like us, you also kind of tune out from all garden care once the buds start to fall. Every fall, I think to myself I should care for my garden now to get it prepped for next spring, but I get so lost in where to start that I just don’t

So if you have been looking to find your FOCO foodie scene, remember: Ace Gillett’s serves food… and damn good food at that.

Cycling has always been a type of workout style I stayed away from even when the workouts look so fun and the videos are such a dark, electric vibe—I was scared it would be too intense and, to be honest, that it would hurt my butt. So when I walked into my first class at CycleBar Fort Collins, I was pretty wary of what this was going to be like for me.

They have amazing events happening all year, and this summer they are staying open late on Wednesdays, which is the perfect time to enjoy golden hour, grab some yard games, and have a drink while wandering the beauty of the gardens. So check out the evening hours this summer—every Wednesday they are open from 10:00 am–8:00 pm.

This Is NOCO is here to fill you in on the vibes of workout classes around Northern Colorado. I'm not here to rate them, I'm here to bring you the vibe check. This Month: Beatspace Fitness

We have put together your guide to the sounds of summer, how to find all the free music around NOCO from Friday Fest in Greeley to the Summer Sunday series at Mishawaka (which took place in May but the last one is June 8th with Michael Morrow & The Culprits) you can see the schedules and locations for free music here. So enjoy the weather, grab a treat and get your dancing shoes ready!